Exercise is a key component of weight loss. As long as you’re eating healthy foods, exercise will help drive fat-burning and even boost your overall immune system function so you can battle and reverse certain health problems that are related to carrying excess weight.
When you’re finally in a great fitness groove, and you’ve been exercising regularly, it might be time to step up your workout game. Doing more intense workouts can maximize fat-burning, and accelerate your journey toward meeting your target weight.
Here are three easy ways to maximize and get more out of your workouts.
1. Add plyometrics to your routine
What are plyometrics? Plyometrics are exercises that include jumping of some kind, such as burpees, long jumps, and squat jumps, and can significantly increase your muscle power and endurance. Adding plyometric exercises to your fitness routine is a great way to accelerate weight loss and work your largest muscle groups. You’ll also notice that your cardio routine will become easier over time thanks to how well you’re conditioning your body with plyometrics.
2. Swap your steady routine for high intensity interval training
High intensity interval training, or HIIT, is a type of training routine in which you exercise intensely for a brief amount of time, then take a short break before repeating. For example, you can sprint as fast as you can for two minutes straight, then take a 30-second rest. HIIT exercise will increase your heart rate and result in quicker fat-burning. Plus, HIIT workouts can be done in under 30 minutes, which is beneficial for those who are too busy to do longer 45 to 60 minute workouts every day.
3. Increase your intensity level
If you’re feeling quite comfortable with your workout routine, then it’s time to shake things up and make it more challenging. For example, if you typically jog about two miles per day, run the same distance, but at an incline to work your quadriceps and calves. Or, set a new goal of running three miles per day within the same amount of time it normally takes you to run two miles. Increasing your intensity will challenge your body and muscles, and result in more efficient fat-burning.
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