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 Dietitian explains how to choose the best diet for weight loss

If you’ve struggled with losing weight, you know there are a variety of diets out there to choose from to help you lose weight.

Updated: December 6, 2020
dietitian explains
By MBL Featured Blogger: Karen Eisenbraun
Originally Posted: August 13, 2020

Dietitian Explains | How can you tell whether or not a diet will work? Emory Bariatric Dietitian Meagan Moyer explains “how to spot a weight-loss scam” in an interview with Fox News in Atlanta. 

“Definitely the first red flag of a diet scam would be ‘Do this! Don’t change anything about your eating or your exercise habits and you’ll lose weight! Just take this pill!’” said Moyer. 

She pointed out that diets that appear to be ‘too good to be true’ most likely are, and weight loss plans that claim to work for everyone probably don’t.

“We all have different metabolisms,” she explained. “So one-size-fits-all is definitely not the case.” 

Moyer wants to make sure anyone looking to start a diet does their homework first. It’s important to know if the nutritional plan is right for you and that your health won’t suffer. When choosing the right diet, choose one that helps with behavioral change. It’s best for you to understand what you are eating, and how you can change your habits to eat healthier. 

To learn more about Moyer’s advice for choosing a diet, check out this article courtesy of myfoxatlanta.com. 

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Karen Eisenbraun is a certified holistic nutrition consultant and writer with a background in digital marketing. She has written extensively on the topics of nutrition and holistic health for many leading websites.

Karen received her nutrition certification from the American College of Healthcare Sciences in 2012. She follows a ketogenic diet and practices intermittent fasting. Karen advocates a whole foods approach to nutrition and believes in empowering yourself with information that allows you to make smarter decisions about your health.

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