Losing weight isn’t easy for anyone and it can seem overwhelming.
Not only do you have to find the balance between eating healthy and still enjoying your meals while properly fueling your body, but you also have to adopt an exercise routine that works for you, make sure you’re getting good sleep, and make literally hundreds of different choices throughout the day that can either help you reach your goal or completely send you in the opposite direction.
You’re probably wondering, “What are weight loss tips that actually work?”
That’s where MyBigLife comes in, as we’re not here to dish out quick fixes and crash diets that will leave you miserable and frustrated. Instead, the tips below will help you make necessary tweaks to your lifestyle that will help you lose weight in a safe way and build a healthy foundation for years to come.
Drink Plenty of Water
It’s no secret that water is good for you, but do you know how good? It can boost metabolism by 24–30 percent over a period of 1–1.5 hours, helping you burn off a few more calories. Another study showed that drinking 17 ounces of water before meals — usually around 30 minutes — resulted in dieters eating fewer calories. As a result, they lost 44 percent more weight when compared to people who didn’t drink water.
There’s nothing wrong with Netflix and Chill with Snacks binge-watching your new favorite series, but if you’re trying to lose weight, you’re better off eating your meals sitting at your kitchen table — not parked with the television taking up all your attention.
TV provides a distraction from the food, which can result in you mindless scarfing down more than you’re truly hungry for. According to a study in the American Journal of Clinical Nutrition,“paying attention while eating can aid weight loss efforts while distracted eating can lead to a long-term increase in food consumption.” So take 30 minutes, sit at the table, and truly enjoy your distraction-free meal.
Eat Eggs at Breakfast
The nutritional benefits of eggs are outstanding, and when you eat this protein-rich powerhouse in the morning, it can help you eat fewer calories for the next 36 hours — helping you to lose more weight as a result. Just be sure you’re not loading your eggs up with extra butter and smothered in cheese. One large egg contains only about 78 calories, so paired with some whole-grain toast and fruit, you have a winning beginning.
Learn to Love Green Tea
Green tea is packed with compounds called catechins, which have been found to aid in reducing belly fat by revving the metabolism, increasing the release of fat from fat cells, and increasing the liver’s fat-burning capacity. In an American Physiological Society study, participants who combined 4-5 cups of green a day increased their exercise endurance by up to 24 percent, helping to increase weight loss.
Eat Less Refined Carbs
Carbs are not bad. In fact, they’re kind of amazing and delicious. But it’s important that you eat the right kind of carbs. What you want to avoid are refined carbs, which are carbs and grains that have been stripped of their fibrous, nutritious parts. These include things like white bread, pasta, and sugars.
The body processes refined carbs quickly, so they do not provide lasting energy. Instead, they can cause a person’s blood sugar to spike, leading to hunger, cravings, and increased food consumption just a short time later. Instead opt for complex carbs that include things like fruits, vegetables, whole-grain bread and pasta, brown rice, beans, and pulses.