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About Downshiftology

I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber (with 900K subscribers!) living in sunny Southern California. I’m also a big advocate of self-care and taking life “down a notch” (i.e. downshifting) – while chasing adventures half-way across the globe! Because it’s all about balance.

Downshiftology is my online home where you’ll find wholesome recipes, healthy travel tips, kitchen advice and cooking tutorials. You may even notice a theme of minimalism (in food and life) woven throughout. My hope is that you’ll be inspired to whip up healthy meals, excited to get back to basics, and happy to embrace a life that’s a little more simple and far more vibrant.Official MyBigLife Top 100 Weight Loss Blogger!

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