Erin Falconer

5 Reasons to Embrace Imperfection

Do you refuse to leave your house without mascara? Does the thought of an error on an expense report keep you up at night? If you are tossing and turning over tens of thousands of dollars, it’s one thing. However, you might be one of many who grapple with stress...

The 7 Definitive Steps to Self-Mastery

  The pursuit of self-mastery is a life-long endeavor. Unfortunately, it’s not something you can be naturally gifted at, or pick up with relative ease. It’s rooted in the conscious application of your knowledge to make better life choices. You can’t “game” any system or resort to hacks that will accelerate...

Stop Saying If Only and Start Living Now: Lessons from an NFL Pro

If only I had more money… If only I had chosen that job instead of this job … If only I hadn’t done that or said that.  Each one of us has spent time in the land of if only. I lived there for years after my NFL career came to...

8 Empowering Ways To Stop Feeling Guilty And Forgiving Yourself

Guilt is both a good thing and a bad thing. On one side, it makes people more empathetic and allows them to improve their personality. However, unjustified and excessive guilt can create more problems than it solves. Instead of helping a person grow, excessive guilt can shove them into the...

Fun Activities To Do At Home While In Quarantine

The only vaccine we have for COVID-19 at the moment is staying at home. But as much as we know how important it is, this Coronavirus lockdown is not fun at all! We are bored, we feel unchallenged mentally, and we’ve finally realized that TV is not as fun as...

It’s Never Too Late to Change Your Life

How many times have you been sitting with a friend or family member that speaks about all the things they used to do, but no longer do, stating “I could do that back when I was younger, but I’m too old now”. I hear ageist comments like this often from...

8 Ways To Manage Your Day-To-Day Stress

Even if you don’t struggle with anxiety, just about everyone goes through periods of extreme stress. If you don’t know how to manage stress, you may find yourself using unhealthy coping mechanisms that can make it difficult to get back to your normal lifestyle. If you’re looking for new ways...

Should You Pay Attention to Body Image in 2020?

Body image is a concept that never seems to go away, no matter how far we progress. It seems to be human nature to judge people on the way they look, thus creating an atmosphere of negativity and influencing the feelings of others. I think no matter what, we are...

Hey Inner Critic: Shush! 6 Techniques to Quiet That Nagging Voice

Oh, the inner critic. We all have one. Yammering on, telling us all the ways we suck, we will fail, we shouldn’t even try. Even now, as I write these words, my inner critic tells me that I’m not a writer and that no one cares what I have to...

Dealing With: “Can You Do Me a Favor?” Saying No to Effectively Manage Your Time

Have you ever been asked for a favor and before the person asking has even finished their sentence, you already knew that you WANTED to say no? But you said yes instead because you felt guilty, didn’t you? Requests for favors can cause us a lot of stress when we...

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