Meals to take a family with a new baby

Sharing some of my favorite baby meals! These are my favorite meals to take a family with a new baby and something I always look forward to doing for friends and family. I’d love to hear your faves, too, if you’d shout them out in the comments below.  Hi friends!...

5 simple ways to cultivate joy and care for yourself during this time

5 simple ways to cultivate joy and care for yourself during this time 1. Stay in your own lane. I’m a true believer that comparison is the thief of joy and it’s so easy to feel frustrated right now by what others are doing, and comparing yourself. For example, I...

25 kid-friendly breakfasts, lunches, and dinners

Sharing 25 meals that my kids will eat, no matter what. It’s always hard to find kid-friendly recipes and home runs, so I’m sharing the goods in this post!  Raise your hand if you’re SO sick of cooking right now. I’ve been in a cooking funk for pretty much all...

Quick and intense 30-minute total body barre (video)

Sharing an all-new barre video today! All you need is a pair of light dumbbells to get a short and spicy total body workout. Hi friends! How’s the day going? I hope you’re enjoying the morning so far. Both kids are at school (a rare treat, I tell ya), so...

Review of Superlife + what I learned

Hi friends! How’s the morning going? I hope you’re having a great day so far. I apologize for disappearing for a few days – I can’t remember the last time I missed a Friday Faves post. Social media and the world have felt pretty heavy lately, so it felt good...

TECH Tuesday – OURA Ring review

Sharing my thoughts and full review of the Oura Ring. Pros, cons, sleep tracking, fit, and is it worth it? If you see me out and about right now (jk, we don’t go anywhere) you’ll see me sporting some intense bling: my new Oura ring. (Ok not really *bling* but...

Has studio and gym fitness changed forever?

Hi friends! How’s the morning going? I’m trying to get everything organized for “school” – Liv is going back purely distance-based until at least Labor Day and P is home until at least January – and plan for some upcoming workout videos. We’ll probably hit the pool later today and... does not provide medical advice, diagnosis or treatment for any medical condition.

If you are having a medical emergency please call 911 immediately!​


Provider Match

Select criteria from one or all of the dropdowns to find your perfect weight loss doctor, for your unique weight loss journey.

Hey - Before You Go,

How About A Free Holiday
Gift From MBL?

Download Your Copy of Our Healthy Holiday Recipes Ebook!