Building core strength is an integral part of a healthy physique, as the core muscles (muscles of the trunk, hips and pelvis) are responsible for maintaining balance, stability, and equilibrium while your body is in motion. These muscles also play a crucial role in stabilizing your spine and helping to...

For Your Benefit, or Theirs? – As we press down on the gas more & more each year, our pace through life has never been faster. The busier we get, the more we reach for convenience anywhere we can get it. One of these conveniences – food – loaded with...

Ten years ago, I started to fight for my health. Having no idea why it was declining so quickly, I knew I needed to treat my food and exercise as medicine. Now, I use what I’ve learned to teach my kids how to make healthy food choices.It Started With A...

Alright gang, this one is short. Really short. Sixty seconds, actually. You know why? Because I only need sixty seconds to motivate you, and that’s my goal today: To get you motivated, fired up, and excited about the future so that you take a meaningful step forward. Right here, right...

Today, I’m just going to get the ball rolling and share how I’m feeling right now in the hopes that it makes a difference in your life. This will take you five minutes to read and get inspired by. That’s it. Here we go. I Didn’t Want to Go to...

Humans are wired to care what people say. It’s a tradition that the bulk of the population can’t find a way out of. If you feel you’re giving the onlooker so much power over how you look, you’re in good company. Below are five great ways to improve your confidence...

What If…… What if we told you there was a food virtually unknown to most of us but is endorsed by the United Nations as the answer to world hunger and endorsed by NASA as the most nutrient-dense food in the world. Would you be interested in learning about it?...