Karen Eisenbraun

Certified Holistic Nutrition Consultant​

Karen Eisenbraun is a certified holistic nutrition consultant and writer with a background in digital marketing. She has written extensively on the topics of nutrition and holistic health for many leading websites.

Karen received her nutrition certification from the American College of Healthcare Sciences in 2012. She follows a ketogenic diet and practices intermittent fasting. Karen advocates a whole foods approach to nutrition and believes in empowering yourself with information that allows you to make smarter decisions about your health.

*Karen Eisenbraun writes original content for MyBigLife.com as well as many other quality sites on the web.

Healthy candy swaps that satisfy your sweet tooth
Posted By: Karen Eisenbraun
On: October 15, 2020
With Halloween just around the corner, you may be thinking about how you’re possibly going to resist eating all the candy that’ll be around over the weekend and during the week or two following this “sweet treats” holiday. Holidays in general are what normally tempt people to stray from their...
Take body measurements to see the best weight-loss results
Posted By: Karen Eisenbraun
On: October 8, 2020
When you’re trying to lose weight, chances are you turn immediately to the scale when you want to see where you are with your weight-loss progress. For many weight-loss patients, standing on the scale can be a frustrating experience, especially when you feel as if you’re working hard and are...
Bariatric surgery can improve blood sugar control in type 1 diabetics
Posted By: Karen Eisenbraun
On: October 6, 2020
In recent years, bariatric surgeons have recognized weight-loss surgery as one of the safest, most effective treatments for type 2 diabetes. Now, new research is showing that patients with type 1 diabetes who are also overweight or obese can improve their blood sugar control and diabetes management after undergoing bariatric...
Gallstones may occur after weight-loss surgery
Posted By: Karen Eisenbraun
On: October 6, 2020
During the months and years that follow a weight-loss surgery procedure, all patients – especially females – become at higher risk for developing gallstones. If you are a weight-loss patient who has a history of gallstones, or are concerned about developing gallstones following your surgery, consult with your physician regarding...
Can you drink alcohol after weight-loss surgery?
Posted By: Karen Eisenbraun
On: October 6, 2020
Alcohol consumption following weight-loss surgery is one of the most popular concerns patients have when it comes to diet and lifestyle changes post-surgery. You may have heard that alcohol consumption following bariatric surgery is perfectly safe, whereas other physicians and weight-loss patients have warned that alcohol can render you highly...
 Patience is key following weight-loss surgery
Posted By: Karen Eisenbraun
On: October 6, 2020
Weight-loss surgery is an exciting endeavor; after years of trying to lose weight through diet and exercise alone, you can now rest assured that your weight-loss efforts will finally pay off as a result of having a smaller stomach.  Within the first several weeks and months following weight-loss surgery, you’ll...

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