Karen Eisenbraun

Certified Holistic Nutrition Consultant​

Karen Eisenbraun is a certified holistic nutrition consultant and writer with a background in digital marketing. She has written extensively on the topics of nutrition and holistic health for many leading websites.

Karen received her nutrition certification from the American College of Healthcare Sciences in 2012. She follows a ketogenic diet and practices intermittent fasting. Karen advocates a whole foods approach to nutrition and believes in empowering yourself with information that allows you to make smarter decisions about your health.

*Karen Eisenbraun writes original content for MyBigLife.com as well as many other quality sites on the web.

Signs that indicate you might need weight-loss surgery revision
Posted By: Karen Eisenbraun
On: October 6, 2020
Have you ever lost a lot of weight, then suddenly started to slowly gain it back without changing your diet or exercise routine? Have you just realized that your portion sizes are close to what they were before you had weight-loss surgery? Did you just have your gastric band tightened,...
 Pregnancy after weight-loss surgery: What to expect
Posted By: Karen Eisenbraun
On: October 6, 2020
Making the decision to undergo weight-loss surgery before becoming pregnant is one of the smartest decisions you’ll ever end up making for you and your unborn baby. Numerous medical studies have actually shown that becoming pregnant following weight-loss surgery is far safer than becoming pregnant when obese, since obesity can...
The importance of vitamins and nutrients after bariatric surgery
Posted By: Karen Eisenbraun
On: October 6, 2020
After you undergo weight-loss surgery, the size of your stomach will be reduced substantially to accommodate smaller portion sizes and fewer calories. Since your food portions will be restricted from here on out, it’s important that you eat healthy foods rich in the vitamins and nutrients your body needs to...
Quit smoking now to reduce bariatric surgery risks
Posted By: Karen Eisenbraun
On: October 6, 2020
Smoking is associated with a number of health risks; including infertility, heart disease, osteoporosis, cancer, and more. Quitting smoking now can greatly reduce your risk for cancer and early mortality, and can even improve your overall quality of life.  If you’re about to undergo bariatric surgery, quitting smoking is more...
Tips for staying motivated following weight-loss surgery
Posted By: Karen Eisenbraun
On: October 6, 2020
Undergoing weight-loss surgery is no easy feat. Not only have you taken that giant step toward making your stomach smaller through surgery, but you have also committed to making long-term lifestyle changes in terms of diet and exercise that will help you lose weight and stay healthy for years to...

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