Karen Eisenbraun

Certified Holistic Nutrition Consultant​

Karen Eisenbraun is a certified holistic nutrition consultant and writer with a background in digital marketing. She has written extensively on the topics of nutrition and holistic health for many leading websites.

Karen received her nutrition certification from the American College of Healthcare Sciences in 2012. She follows a ketogenic diet and practices intermittent fasting. Karen advocates a whole foods approach to nutrition and believes in empowering yourself with information that allows you to make smarter decisions about your health.

*Karen Eisenbraun writes original content for MyBigLife.com as well as many other quality sites on the web.

Improve your mood and well-being through weight loss
Posted By: Karen Eisenbraun
On: October 6, 2020
Being overweight or obese can really take a toll on a person’s daily mood and overall well-being. Not only can being overweight make you feel physically uncomfortable, but excess body weight can also lead to major health problems including type 2 diabetes, obstructive sleep apnea, joint pain, and even hormone...
Signs your body may be nutrient-deficient
Posted By: Karen Eisenbraun
On: October 6, 2020
A healthy diet is crucial to having a healthy body, especially when you’re trying to lose weight. When your body receives the nutrients it needs, it functions optimally – and results in increased energy, better sleep patterns, improved immune system function, and much more. When your body is lacking in...
Tips for enjoying the liquid diet phase following weight-loss surgery
Posted By: Karen Eisenbraun
On: October 6, 2020
After you undergo weight-loss surgery, your surgeon will put you on a strict liquid diet to allow your stomach and digestive system to fully heal and adjust to its new, smaller size. The liquid diet phase is the first phase of your post-op diet, and will consist mostly of clear...
Combat late-night eating to accelerate weight loss
Posted By: Karen Eisenbraun
On: October 6, 2020
Late-night eating, also known as “night eating,” or “night-eating syndrome” is common among many bariatric surgery patients. Night-eating syndrome occurs when individuals consume at least one-quarter of their daily calorie intake following dinner and before or during bedtime hours. Regardless of how many calories they consume during the day, night-eaters...

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