For over a decade now we’ve shared about how to celebrate our favorite holiday in healthier, safer ways. And this year we are doing just that, but Halloween in Quarantine certainly looks a bit different. Like most things in 2020, however, Halloween could lose it’s fun. While it might be...

How can you support your body’s natural detoxification process? It’s simpler than you think! I’m going to skip the part where we decrease your toxic load from decreasing alcohol consumption, avoiding medicine known to be hard on the liver and focusing on things like increasing use of non-toxic products, glass...

Virtual School Welcome back to the Whole View, episode 418. (0:27) Stacy is super excited to welcome back a guest to the show, although no stranger to the show, Sarah’s mom – Patsy. Like most shows, this topic was selected out of a real-life question that Stacy is facing. Sarah has...

Vitamin K2, Hype, or Essential? Welcome back to the Whole View, episode 417, whereby Stacy and you get to be educated on K2. (0:27) This is one of those, “I can’t say that I’m disappointed that we are talking about this” shows for Stacy. Although she didn’t specifically ask the...

 Fish oil, Healthy or not? Welcome back to the Whole View, episode 415. (0:27) Stacy is jazzed that they are revisiting a topic that has been laid with controversy for years. She loves to revisit topics and update science on past episode subjects. First, Stacy wants to share a story...

Best Cooking Fats for Gut Health Welcome back to the Whole View, episode 414. (0:27) Stacy is super jazzed because we are talking about cooking fats this week, and last week she was super into the facts Sarah shared. We dove superdeep into the details on nut intake and gut...

As Americans (and countries world-wide, really) adjust to the new reality of wearing face masks in public or other settings of increased risk from respiratory droplet exposure (and as many states, including mine, now mandate), our quest for the perfect mask continues. While some materials are better for restraining the...

The Gut Health Benefits of Nuts Welcome back to the Whole View, episode 413. (0:27) Stay tuned to the end to see Stacy’s embarrassing blooper! When Stacy started Paleo 10 years ago, nuts were extremely popular, and then the “paleo police” got ahold of them and they became demonized for...

Do we still follow the Paleo diet? Welcome back to the Whole View, episode 4-1-1. (0:27) Does 411 still exist as a resource you can call? This week, we have a really amazing question from Holly. The topic is one that has been bouncing around in Sarah’s head for a while....