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Sports Bra Recommendations for Busty Ladies

Sports Bra Recommendations for Busty Ladies Even though it’s been about 2.5 weeks since I started working out again, it still takes me a good 10 minutes to get dressed for my workouts. Why? Because I have no clue what fits and what doesn’t! I’m not wearing maternity clothes anymore,...

Even After working-out hard, I was gaining weight. Why?

Turns out it was high cortisol. I felt like shit and I didn’t know why. Even though I had all the indicators: crap sleep, mood swings, weight gain, brain fog, fatigue and all the reasons for it: writing a book, in the middle of an intense FDN training, one million...

How to break a weight loss plateau

Did you jump on the scale this morning and see the same weight you’ve been seeing for the past four+ weeks? No idea how to break a weight loss plateau? If so, this is for you.⁠ I know how frustrating it can be to see the same weight day after...

How to Reverse Diet Course

Have you ever tried a reverse diet?⁠ What about a how to reverse diet course? ⁠⠀⠀ A reverse diet is useful when you’re trying to change the composition of your body. ⁠⠀⠀ ⁠⠀⠀ Let’s say you’re trying to gain lean muscle aka look like you ACTUALLY workout. Without the proper...

6 Ways to Boost Your Metabolism Right Now

Here you go… let’s get down to business with 6 ways to boost your metabolism right now. Yes, right now. ⁠ EAT PROTEIN AT EVERY MEAL – It’s easy to meal prep baked chicken breasts, grilled fish, or buy rotisserie chicken, Greek yogurt, or vacuum-packed tuna. Add protein to every...

Are you stuck? Take the quiz!

Ever felt stuck?⁠ ⁠⠀ I have. And it definitely sucks. But you know what? Even when you’re FEELING ridiculously stuck, like nothing you do will help you lose weight, you’re never ACTUALLY stuck. There is always something that can be done to start seeing progress again.⁠⠀ This is a quick...

Why weighing yourself is unneeded stress

Weighing yourself is unneeded stress.⁠ Did you know I only weigh in once a month?⁠ Yep! Just once a month. Usually about 5-6 days after my cycle ends.⁠ And that’s what I recommend to some of my female nutrition clients as well (unless they are doing a reverse diet and...

What weight loss REALLY looks like…

What weight loss REALLY looks like…⁠ let’s just say it’s not what you *think* it is! 🙂 ⁠⠀ Weight loss is not a linear process. It’s not a straight path from here to there, from where you are to where you want to be. It’s not a freshly paved highway...

TACO TUESDAY-Shrimp Chili Lime Taco Salad

This Shrimp Chili Lime Taco Salad is an easy way to increase your protein intake without adding a lot of fat to your daily macro goals. The perfect light summer meal! Today I’m sharing a recipe from my brand new cookbook, The Everything Diet Macro Cookbook! By the way, you can...

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