Sports Bra Recommendations for Busty Ladies Even though it’s been about 2.5 weeks since I started working out again, it still takes me a good 10 minutes to get dressed for my workouts. Why? Because I have no clue what fits and what doesn’t! I’m not wearing maternity clothes anymore,...

How do you plan the perfect Thanksgiving dinner? The word “perfect” is not one that I usually use but I thought it might get your attention. Clearly, this year is not going to have many of the aspects of Thanksgiving that we love so much – like a kid’s table...

Turns out it was high cortisol. I felt like shit and I didn’t know why. Even though I had all the indicators: crap sleep, mood swings, weight gain, brain fog, fatigue and all the reasons for it: writing a book, in the middle of an intense FDN training, one million...

Did you jump on the scale this morning and see the same weight you’ve been seeing for the past four+ weeks? No idea how to break a weight loss plateau? If so, this is for you.⁠ I know how frustrating it can be to see the same weight day after...

Have you ever tried a reverse diet?⁠ What about a how to reverse diet course? ⁠⠀⠀ A reverse diet is useful when you’re trying to change the composition of your body. ⁠⠀⠀ ⁠⠀⠀ Let’s say you’re trying to gain lean muscle aka look like you ACTUALLY workout. Without the proper...

Here you go… let’s get down to business with 6 ways to boost your metabolism right now. Yes, right now. ⁠ EAT PROTEIN AT EVERY MEAL – It’s easy to meal prep baked chicken breasts, grilled fish, or buy rotisserie chicken, Greek yogurt, or vacuum-packed tuna. Add protein to every...

Ever felt stuck?⁠ ⁠⠀ I have. And it definitely sucks. But you know what? Even when you’re FEELING ridiculously stuck, like nothing you do will help you lose weight, you’re never ACTUALLY stuck. There is always something that can be done to start seeing progress again.⁠⠀ This is a quick...

Weighing yourself is unneeded stress.⁠ Did you know I only weigh in once a month?⁠ Yep! Just once a month. Usually about 5-6 days after my cycle ends.⁠ And that’s what I recommend to some of my female nutrition clients as well (unless they are doing a reverse diet and...

What weight loss REALLY looks like…⁠ let’s just say it’s not what you *think* it is! 🙂 ⁠⠀ Weight loss is not a linear process. It’s not a straight path from here to there, from where you are to where you want to be. It’s not a freshly paved highway...