Inspiration

We pulled these posts from all around the web, and added them to this site because we felt that they had valuable content for you, our members and visitors. We encourage you to click on the original post link and read the full post on the origin website. If you have content you would like to share or that you think we should curate, reach out to us on our contact page! We look forward to your suggestions and comments.

– Jeff & Paula MBL Founders

You’re Thinking Too Much: 7 Ways to Combat Overthinking
Posted By: Erin Falconer
On: October 12, 2020
Are you often overcome with distressing thoughts? There are many triggers that may cause overthinking. This experience usually leaves you feeling various emotions — but you’re most likely to endure stress and worry. It’s possible for overthinking to cloud your judgment, too. As a result, it’s critical to learn how...
 Patience is key following weight-loss surgery
Posted By: Karen Eisenbraun
On: October 6, 2020
Weight-loss surgery is an exciting endeavor; after years of trying to lose weight through diet and exercise alone, you can now rest assured that your weight-loss efforts will finally pay off as a result of having a smaller stomach.  Within the first several weeks and months following weight-loss surgery, you’ll...
Tips for staying motivated following weight-loss surgery
Posted By: Karen Eisenbraun
On: October 6, 2020
Undergoing weight-loss surgery is no easy feat. Not only have you taken that giant step toward making your stomach smaller through surgery, but you have also committed to making long-term lifestyle changes in terms of diet and exercise that will help you lose weight and stay healthy for years to...
Non-scale victories following weight-loss surgery
Posted By: Karen Eisenbraun
On: October 6, 2020
On your journey to weight loss, there are many more factors that indicate you’re slimming down and losing weight outside of just tracking your progress on the scale. In fact, the scale isn’t always accurate when it comes to weight loss, especially if you’re working out regularly and muscle mass...
The benefits of attending a weight-loss support group
Posted By: Karen Eisenbraun
On: October 6, 2020
While bariatric surgery is one of the first steps you can take to losing weight and becoming healthier, weight loss still depends largely on your ability to make major lifestyle changes; such as eating small portion sizes, maintaining a healthy diet, and exercising on a regular basis. Because these habits...
How Binge Eating Is Actually Your Inner Advocate
Posted By: Jessi Kneeland
On: October 6, 2020
How Binge Eating Is Actually Your Inner Advocate No one likes to talk about binge eating. It’s embarrassing, and the least glamorous of all of the eating disorder behaviors. It’s also the least talked about, despite it being the most common. Binge eating sits in direct opposition to restriction (which...
How to take before-and-after weight-loss photos
Posted By: Karen Eisenbraun
On: October 5, 2020
Throughout your weight-loss journey, it can sometimes be visually difficult to tell that you’re losing weight. While body measurements and scale readings can give you a great idea of just how far you’ve come with weight loss, photos can actually give you that extra motivation and self-esteem boost you need...
From Feeling Good to Feeling Great
Posted By: Erin Falconer
On: September 29, 2020
You may be aware that my books, Feeling Good and the Feeling Good Handbook, have sold more than 5 million copies worldwide, and are still popular, even though Feeling Good was published 40 years ago. One reason for the books enduring popularity is groundbreaking research conducted by Dr. Forrest Scogin...
How To Stay Positive While Losing Weight
Posted By: Erin Falconer
On: September 29, 2020
Losing weight can be difficult under any circumstances, but it can be especially difficult when you aren’t feeling happy with yourself or your progress. The reality is, though, that being down on yourself or what you have accomplished so far can end up making the process even harder. The good...

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